• Evidence based nutrition to support you living a healthy and happy life.

  • Build a positive relationship with food and your body.

  • Find joy in food and cooking. Food for body, mind & soul.

  • De-bunking nutrition myths.

  • A holistic approach to overall health

β€œAnnie is a Registered Dietitian helping you to build a positive relationship with food and achieve optimal health through an evidenced based, compassionate approach.”
β€œThe key to sustaining healthy nutrition habits? Ensuring food is delicious and enjoyable. Cooking doesn’t have to be complicated, time consuming or expensive. Let’s fall in love with food and cooking.”

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Nutrition - Recipes - Lifestyle - Myth Busting

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